Studies show that we should be consuming between 11.5-15.5 cups of water each day. Sometimes it’s easy said than done though, and with so many different water choices on the market, it can be difficult to know if you are choosing the right water!
Don’t worry, we are here to help with this simple guide about the different types of water available to you! So, before you settle on plain tap water to get your daily fill, let’s take a look at these different types of water!
This is water that is sourced directly from a spring or glacier water and bottled. Spring and glacier water is said to be free from toxins and harmful additives and be full of minerals. Because of the exclusivity of certain water sources, spring and glacier water can get pricey, though.
Spring water is known to have a more mineral flavor than purified drinking water. This is because the natural minerals are not stripped from the water during the purification process.
Purified water is usually ground or tap water that has been purified. The purification process removes harmful fungi, parasites, and bacteria from the water, so it becomes drinkable.
Most water from the tap is purified; however, purified water can be purchased in bottled form as well. Because of the purification process, many of the natural minerals and other healthy benefits are removed alongside the bad stuff, so you miss out on the benefits of things like fluoride in your water.
Well water is sourced directly from the ground, and it is usually raw and untreated. Many people living in remote areas use well water as their primary source of water in the home.
Because it is not treated the same way as purified water, there are some risks regarding the safety of the water. At-home testing is usually done to monitor for parasites and pH levels of the well water. The Costco water softener ecowater system is a great device for those using well water in the home.
Generally, drinking water has a pH of around 7; however, alkaline water will usually have a pH of 9 or higher. Proponents of alkaline water claim that it can reduce acidity in the body, fight cancer, help with weight loss, and more. However, very little scientific data is available to prove these claims.
Additionally, too much alkaline water can cause a condition known as metabolic alkalosis. This condition is known to cause severe vomiting and nausea.
Sparkling water is water that has been pressurized with carbon dioxide to create a fizzy effect similar to soda pop. Certain carbonated waters are full of minerals that are both healthy and flavor-enhancing to the water. Pure carbonated waters never contain any flavor, sugar, or artificial sweetener; however, there are sparkling water options on the market containing these additives.
Understanding the Different Types of Water
These are a few of the many types of water available on the market today. As you can see, there are pros and cons to each source, so when it comes to the best type of water to drink, it mostly depends on what you are looking to gain from your drinking water, so use this guide to find your perfect source today! We would love to connect further with you! Visit the rest of our site today for more great reads like this one!